Get Dr. Yami’s Freebies:

 

Playlist for Kids

A playlist of all the Veggie Doctor Radio episodes that focus on children or child health topics.

 
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Let’s Eat Beans!

Learn how to incorporate the ultimate health food into your diet: BEANS! We created this freebie download to help you incorporate more beans into your diet!

 
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Nutrients of Concern

Thank you for joining us in listening to Nutrients of Concern Podcast Series. In the series, we covered the following Nutrients of Concern: Vitamin D, Calcium, Iron, B12, Iodine, and Omega 3’s. This freebie will help you navigate the series and all the information that we learned from our expert guests.

 
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The Plant-Based Starter Kit

When I first transitioned to a plant-based diet, I watched several documentaries and read many, many books. It can be so helpful and inspiring to learn more information and to watch inspiring stories.

 

Easy Plant-Based Lunches to Fuel Your Day

Lunch time can be precarious for many Americans. I am all about simplicity and efficiency, so I will share some ideas to get you started!

 

Easy Plant-Based Breakfasts to Start Your Day

I’m a huge fan of breakfast! Breakfast is delicious and starting the day in a plant-based way is a wonderful choice. Luckily, a plant-based breakfast can be so easy and soooo yummy!

 

How to Choose Plant-Based When Eating Out

Learning to eat plant-based at restaurants can be a steep learning curve, but once you get it, it’s easy and stress-free!

 

A Simple Guide to Replacing Dairy in Your Diet

Replacing cow’s milk dairy in your diet doesn’t have to be difficult or painful. There are so many options from the very convenient to the deliciously homemade!

 

A Simple Guide to Replacing Meat in Your Meals

Going meatless with be a breeze with this amazing guide that includes simple recipes and helpful links!

 

Zero Waste Swaps List

Learn how to make sustainable changes for your home!

 

Plant-Based Shopping List

Stock up your kitchen with health-promoting foods with this comprehensive plant-based shopping list!

 
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Five Simple Steps to Raising Healthy Eaters Without Stress

If you want to learn how and what to feed your munchkin this is definitely the place to start!

 
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Veggie Fit Kids E-Guide

Answering our most frequently asked questions!