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A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami aims to provide a fresh approach to feeding your child beginning at pregnancy and continuing through the teen years.

As a board-certified pediatrician, mother and health coach she aims to reassure, support and guide parents by teaching the principles of intuitive eating for children.

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In this book,
you will learn:

The 5 Eating Habits of Healthy Families
 

The 5 Pillars of Healthy Eating

How to apply intuitive eating through all the stages of development
 

How to apply intuitive eating through all the stages of development

Lifestyle habits that support healthy eating and body image
 

Lifestyle habits that support healthy eating and body image

Trouble shooting and problem solving
 

Trouble shooting and problem solving for picky eating, overeating and/or dieting behaviors

How to create and foster a healthy body image in your children
 

How to create and foster a healthy body image in your children

exploring your own body image and relationship with food
 

How exploring your own body image and relationship with food will help raise an intuitive eater

What foods to offer your child at different stages of development
 

What foods to offer your child at different stages of development

Did you know?

Most children are born with the innate ability to eat the appropriate amount of food to satisfy their hunger and support appropriate growth. Despite this, parents are still anxious and confused about how much and what to feed their children. In addition, many children are labeled as “picky eaters” or develop behaviors such as hiding and sneaking food. There is also a growing epidemic of dieting behaviors and eating disorders beginning at alarmingly young ages.

 

Book endorsements:

“Dr. Yami is a truly compassionate and incredible pediatrician. Her guide on intuitive eating for children is a fresh and honest approach to combatting the childhood obesity epidemic plaguing our world. As a mother of three myself and a physician, I highly recommend this book to anyone who wants their children to grow up healthy and free of chronic disease. ”

– Laurie Marbas, MD, MBA
Co-Founder, Healthy Human Revolution

“Children need guidance in making healthy food choices – and so do their parents! A Parent's Guide to Intuitive Eating integrates Yami's pediatric expertise with relevant personal experiences. No matter your age, or the age of your child, this book will guide you towards eating a healthy, satisfying diet – that will be sustainable through life.”

– Dreena Burton, Author of Plant-Powered Families (www.dreenaburton.com)