#169: Antioxidant-rich: Berries
“Berries are exploding with antioxidants, phyotochemicals, anthocyanins, and flavanoids” — Dr. Yami
Did you know berries are super packed with antioxidants? They are among the top list of high-antioxidant foods, behind herbs, spices, and leafy greens. Antioxidant-rich foods can be protective against many diseases. For this reason, I regularly try to integrate berries into my meals.
In this episode of Veggie Doctor Radio, I discuss the benefits of berries and new ways to start incorporating them into your diet!
Some of the topics covered in today’s episode include:
Nutrients in berries
Health benefits of berries
Ways to incorporate berries into your meals
Dr. Yami’s Super Antioxidant Smoothie
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The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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