#190: Can I benefit from being a part-time vegan?
“47% of Americans began eating more plant-based foods during the pandemic.”
Q: Do you have to be 100% vegan to reap benefits?
A: No, not everybody is ready to be 100% vegan, and not everybody is in a place where they can. However, when you're looking at integrating more whole plant foods into your life, there are many benefits that you can incur from making that choice without having to go all in.
In this episode of Veggie Doctor Radio, I discuss the benefits of incorporating more plant-based eating without having to be 100% vegan.
Topics covered in today’s episode are:
2021 statistics for plant-based diets
Positive benefits for your health, environment, and animals
Resources to get you started
Did you LOVE this special episode of Veggie Doctor Radio? PLEASE share it with someone who you think could benefit from this information!
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions:
Vote Veggie Doctor Radio for Best Vegan Podcast in Veggie Awards: https://vegnews.com/veggie-awards-2022
Purchase my book, “A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”
Podcast Episode with Dr. Will B, “Getting Fiber Fueled for Optimum Health”
Podcast Episode about benefits of eating whole plant foods, “Why nutrition is important now more than ever”
Learn how to replace dairy in your diet: doctoryami.com/dairyfree
Podcast Episode on “Eco-Nutrition” with Mary Purdy
Podcast Episode with Dr. John McDougall, “Climate Change and Your Diet”
Podcast Episode on all-or-nothing mindset, “How All-or-Nothing Thinking Is Impairing Your Progress”
Podcast Episode on my plant-based starter kit, “My Favorite Plant-Based & Vegan Books and Documentaries” + Download the starter kit freebie: doctoryami.com/starterkit
Check out my other freebies: doctoryami.com/free
Did you know that my book is out and available to purchase? Purchase via Amazon or Barnes&Noble.
Have you signed up to get weekly goodies from me? Sign up now and get the FREE download Five Simple Steps to Raising a Healthy Eater Without Stress.
P.S. I love receiving your reviews! It's a special way to let me know how much you love this podcast and my book. Thank you so much for giving a bit of your time to provide feedback on these platforms ♡:
Leave a Podcast review
Leave an Amazon review