#217: Longevity and Chronic Disease Reversal – Another Approach with Dr. Will Hsu
“It's the fasting that triggers these cellular changes for protection for rejuvenation.” —Dr. Will Hsu
In this episode, I interview fasting expert Dr. Will Hsu about the science behind fasting and if it might be right for you.
Disclaimer: this topic may be triggering for people that are affected by disordered eating or eating disorders. Please use discretion.
Some of the topics covered in today’s episode include:
Intermittent fasting and how it has been studied
The known benefits of intermittent fasting
Who is intermittent fasting best for and who should not try it
Fasting mimicking diet and why was this concept developed
One tip for busy parents that would like to try out intermittent fasting for themselves
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Dr. Will Hsu
More about my honored guest:
After 20 years of a distinguished career as an endocrinologist at Harvard’s Joslin Diabetes Center, Dr. William Hsu joined L-Nutra in 2019 as Chief Medical Officer. In this role, Dr. Hsu leads the clinical development effort at L-Nutra, oversees the Medical Affairs Department, and advances the education and adoption of fasting and Fasting Mimicking Diet as an innovative tool to extend human healthspan.
Among his prior roles, he served as Vice President at Joslin Diabetes Center, a teaching affiliate of Harvard Medical School, responsible for its international education and healthcare advisory programs. He served on multiple national-level professional committees, including the American Diabetes Association, setting national standards of medical care in diabetes. His previous research interests focused on the pathophysiology of diabetes and the application of digital technology in chronic care. L-nutra.com
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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