#252: The Plant-Based Latina Health Coach with Karla Salinari
"Food has the power to transform your life. Food can help you live a long healthy life; it can help reduce the risk of food-related illnesses in the Latin community." –Karla Salinari
In this episode of Veggie Doctor Radio, I had the pleasure of chatting with certified holistic health coach Karla Salinari about her personal journey and how to enjoy Puerto Rican cuisine in a vegan way. Karla shares her insights on creating delicious plant-based versions of traditional Puerto Rican dishes and talks about her new cookbook showcasing these amazing recipes. Discover the wonders of Puerto Rican cuisine through a vegan lens!
Some of the topics covered in today’s episode include:
How to enjoy Puerto Rican cuisine as a vegan, including delicious alternatives to traditional meat-based dishes
Sneak peek into Karla’s cookbook and her experience of creating these delectable recipes
Karla’s inspiring journey toward a healthy lifestyle
If you're a foodie who loves exploring new flavors, you won't want to miss this episode!
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Karla Salinari
More about my honored guest:
Karla Salinari is a Certified Holistic Health Coach who specializes in the plant-based lifestyle. Karla works with clients to meet their health goals through a highly individualized approach that yields transformative, longlasting habits. Her popular Instagram account @TheLatinaHealthCoach inspires others to reconnect with their favorite cultural dishes in a healthier way. The enthusiastic response from followers led to her upcoming cookbook, Beyond Abuela's Kitchen (Skyhorse Publishing, April 2023).
Karla earned a certification in Holistic Nutrition from the Institute of Integrative Nutrition in New York City and she’s a frequent TV guest expert on Telemundo and NBC. Born in California and raised in Miami, she now lives in Brooklyn with her husband and daughter. KarlaSalinari.com
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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Abuela’s Plant-Based Kitchen by Karla Salinari
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