#280: Awareness, presence and transformational wellness with Dr. Jeff Crippen
"Because it does, it pains me to see children that are sick or ill, especially if there are some simple but powerful things they can do to kind of be healthier and have that childhood experience that they may want, with running around and doing whatever that happens to be." –Dr. Jeff Crippen
In this episode of Veggie Doctor Radio, Dr. Jeff Crippen shares his health journey and how it led him to understand the five truths of transformational wellness and holistic healing. We also discuss the real impact of our mood on our health, what to do about it, and how awareness and presence are truly powerful. You have infinite potential!
Some of the topics covered in today’s episode include:
Dr. Jeff's background as a chiropractor, nutritionist, and coach
His experience with a chronic health condition since childhood and its impact on his journey
Dr. Jeff's five truths of transformational wellness and holistic healing
The importance of mood and how it affects overall wellbeing
Meditation and stress management techniques
The concept of people and their infinite potential
Dr. Jeff's top three tips for those ready to start their journey to health and wellbeing
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Dr. Jeff Crippen
More about my honored guest:
Dr. Jeff Crippen’s mission is to live life to the fullest and help others do the same. He is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential.
For the last decade, Jeff has helped clients both through chiropractic care and nutrition at his wellness clinic in Saint Jo, Texas as well as through individualized mindset coaching with the Advanced Coaching and Leadership Center. He finds a holistic approach — optimizing spirit, mind, and body — the most efficient and effective way to create a lifetime of timeless you-th. Timelessyouthbook.com
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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Timeless Youth: The Five Truths of Transformational Wellness and Holistic Healing by Dr. Jeff Crippen
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