#284: How tragedy led to a more joyful life with Kate Galli
"When the very worst possible thing in the world that you could ever imagine can happen, and you still go on, you go on in a bit of a daze and you go on in a lot of shock and there's not much joy or any joy for a period of time. However, it comes back, you keep going, and it doesn't get any easier, but the joy does come back." –Kate Galli
In this episode of Veggie Doctor Radio, I chat with Vegan health coach, Kate Galli about the tragedy that led her to re-evaluate her approach as a vegan, and has changed her perspective in life. She also teaches us about self-care, how to get our exercise mojo back, how to overcome overwhelm, and her five tips to make adopting a plant-based lifestyle easy. This is an episode jam-packed with value and pearls of knowledge.
Some of the topics covered in today’s episode include:
Kate's life-changing experience in 2021 and her shift away from being an "angry vegan”
The Plant Positive Journal, its features, and how it can inspire and empower vegans
Kate’s 8-Step Self-Care Method
Tips for conquering overwhelm and exercise motivation
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Kate Galli
More about my honored guest:
Kate is relentlessly focused on creating a healthy, happy, compassionate vegan world. She specialises in creating the Mindset that makes your best eating and exercising choices simple and sustainable.
Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping 1,000's of individuals sculpt a body and life they love and over the past 7 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals is to be fit, strong and healthy. Strongbodygreenplanet.com
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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Plant Positive Journal by Kate Galli
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