#301: Tolerating Discomfort

“I think we can find a balance between the times where we're enjoying the fruits of our labor and, you know, just chilling and relaxing. And of course, there's always going to be time for recovery, whether that's in your physical pursuits or in your career, there should always be that recovery.” —Dr. Yami

Self-doubt and uncertainty often loom over us like unwelcome shadows, whispering tales of failure and inadequacy. But what if we could transform these foes into allies on our journey towards self-improvement? This episode lays bare the strategies to overcome the internal barriers erected by our own minds, urging listeners to fall in love with the process of growth, rather than obsessing over the destination. Discover the art of expecting and accepting our mind's efforts to shield us from discomfort, and learn why enduring discomfort is non-negotiable for those eager to evolve.

Listen in as we celebrate the resilience, creativity, and empathy that define our species. I challenge you to consider how we might tip the scales towards optimizing our potential, encouraging a delicate dance between the comforts of the known and the exhilarating unknown of our full capabilities. Reflecting on my own experiences and those shared by adventurers and professionals alike, we discuss the unique ways individuals assess risk and pursue their life's calling, urging you to ponder your own definitions and the trajectory you wish to carve out for yourself.

Discussion points:

Dr. Yami shares resilience-building insights
Half-Ironman training – a metaphor for life challenges?
Embracing discomfort for personal growth
Overcoming self-doubt and fear of failure
Patience and the unexpected benefits of boredom
Choose challenges over comfort for growth
Dolphins and boredom: surprising lessons from nature
Trusting the process and tolerating monotony as growth strategies
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Dr. Yami

Board-Certified Pediatrician, Certified Lifestyle Medicine Physician

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

Resources:

More From Dr. Yami:

Listen: http://bit.ly/vdrpodcast

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT

Questions? Email me: podcast@doctoryami.com

More Listening Options:

Apple Podcasts: http://bit.ly/vdritunes

Spotify: http://bit.ly/vdrspotify

YouTube: https://youtube.com/@thedoctoryami

Credits:

Show Poducers: Dr. Yami, Alejandra Parra