#303: How to be a Healthy Voyager


“  I read this book called Fit for Life, which happened to be written in the '70s by a doctor couple. And it wasn't necessarily a book about vegan...it was more about food combining and what different foods do to your body. And for me, the light just went off. “ — Carolyn Scott


 
 
 
 

As a vegan traveler myself, I've faced the gauntlet of jet setting on a plant-based diet. But fear not, fellow veggie voyagers, because Carolyn Scott, the Healthy Voyager, joins me to unpack the delights and dilemmas of vegan travel. Together, we swap stories from the road, insights on how vegan options have flourished worldwide, and personal triumphs in maintaining a balanced diet amidst our adventures. From the evolution of airport salads to the veganization of global cuisine, we're dishing out the good, the green, and the tasty. 

We tackle the importance of preparation, from packing smart snacks to scouting out culinary havens, and acknowledge the enriching cultural tapestry of international vegan cuisine. This conversation isn't just about what to eat; it's about respecting our bodies' needs, adapting to new time zones, and ensuring our health doesn't take a back seat while we satisfy our wanderlust. Carolyn and I wrap up with our bucket list dreams, reminding listeners that your unique human journey is brimming with potential. 
 
The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time! 

Discussion points: 

  • Vegan lifestyle and travel challenges 

  • Healthy Voyager brand origin story 

  • The change in vegan options globally 

  • Navigating vegan travel with preparation tips 

  • Cultural richness of international vegan options 

  • Eco-friendly travel practices and benefits 

  • Culinary journey and veganized traditional recipes 

  • Personal fulfillment and contentment philosophy 

  • Social media's influence on success perception 

  • Bucket list dreams and creative aspirations 

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Carolyn Scott

Creator and host of The Healthy Voyager web series, site, and overall brand.

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!


Resources: 

HealthyVoyager on all social media platforms (IG, FB, X, Pinterest, LinkedIn). HealthyVoyagerTV on Youtube  https://healthyvoyager.com 

https://video.gotraveler.com/shows/healthy-voyager 

The Healthy Voyager's Global Kitchen: 150 Plant-Based Recipes From Around the World by Carolyn   Scott-Hamilton: https://amazon.com/Healthy-Voyagers-Global-Kitchen-Plant-Based/dp/1592334873 

When Cris Met Kringle by Carolyn Scott-Hamilton: https://www.amazon.com/When-Cris-Kringle-Carolyn-Scott/dp/B0BQ9RGVGN 

 

More From Dr. Yami: 

Listen: http://bit.ly/vdrpodcast 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT 

Questions? Email me: podcast@doctoryami.com 

More Listening Options: 

Apple Podcasts: http://bit.ly/vdritunes    

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 Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com   

Editing: The Castos Productions team, https://castos.com/productions