The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development and spirituality to promote health, wellbeing, longevity and joy and help you craft your best life yet.
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In this episode of I AM HUMAN, Dr. Yami will take you through a 4 step process to get clear on your desires and design SMART goals that will help make your dreams a reality. This is a workshop-type episode so have writing materials handy and come ready to take action! This is a great episode if you need a reset as we begin 2024, or if you’re simply ready to take ownership and forge your life path.
Read MoreWe consider the societal implications and the personal growth that could accompany centuries of life. Imagine the wisdom accrued over hundreds of years and the cumulative impact on society. It's not just about scientific breakthroughs; we also took a soulful turn, contemplating my own transition from skeptic to open-minded explorer, delving into concepts like energy and reincarnation. Yet, through it all, the emphasis remains firmly on savoring our current journey, and maximizing and relishing every breath we take today.
Read MoreLearn about Sid's innovative 'light box and heavy box' concept, illustrating the importance of nutrient-dense foods for athletes and non-athletes alike. Whether you're an aspiring runner or simply seeking a fresh perspective on life's challenges, this episode offers an inspiring blend of life lessons, nutritional insights, and the encouragement to chase dreams with contentment and courage.
Read MoreWhen the vivacious Chef Babette Davis steps into the room, you can't help but be captivated by her infectious energy and passion for life. Her journey from hairstyling to culinary acclaim is not just inspiring—it's a roadmap for anyone looking to redefine their life at any age. On our show, Babette, the spirited 73-year-old chef and owner of Stuff I Eat in Englewood, California, shares the secrets behind her youthfulness and vigor. She dismisses conventional views on aging, embracing daily challenges with a plant-based diet at the core of her radiant health.
Read More“Doctor Outdoors” Melissa Sundermann, DO, talks about the many amazing benefits humans reap when they are exposed to nature. From the early research on ‘forest bathing’ in Japan, to the benefits of green and blue spaces, to the importance of accepting your body’s changes as you age, Dr. Sundermann shares her enthusiasm and knowledge about being human in today’s world.
Read MoreExplore the intricacies of chronic fatigue syndrome and fibromyalgia with Dr. Tila Kansagra, an experienced general practitioner. Learn the definitions and diagnostic processes of these conditions, and discover approaches to treatment with lifestyle medicine and a plant-based diet.
Read MoreVegan legend Vesanto Melina shares her journey to vegetarianism and, subsequently, veganism, her thoughts on the evolution of the vegan diet, and her tips on how we can become activists for plant-based diets.
Read MoreDr. Monique May shares her journey from board-certified family physician to plant-based chef. She dishes out tips to seamlessly transition to a plant-based diet to support your journey toward a more vibrant, plant-powered life.
Read MoreSprout evangelist Doug Evans shares his personal story of transitioning from the standard American diet to a raw food diet almost overnight. He also teaches us about the powerful properties of sprouts and how we can start incorporating them into our everyday diet without too much cost or effort. If you've ever been intrigued by the potential health benefits of sprouting, this episode is for you!
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