#138: Science-Based Intuitive Eating with Victoria Evans
“When you nourish your body, it’s an act of self-love.” -Victoria Evans
When Victoria Evans finally achieved her dream clothing size through dieting, she realized that the happiness she had envisioned for so long did not arrive. She felt like an empty shell. Her experience with an eating disorder led her to discover intuitive eating and it gave her her life back. Now she revels in the freedom and authentic nourishment that she allows herself and helps others take steps toward achieving this for themselves.
In this episode of Veggie Doctor Radio, I have an authentic conversation with Victoria Evans, an intuitive eating coach about intuitive eating, dieting and body image.
We discuss:
How she discovered intuitive eating
What she means by “science-based” intuitive eating
Her body image journey and if she ever struggles with body dissatisfaction
Her opinion on the body positivity movement
The best thing that intuitive eating has brought to her life
What her clients struggle with the most when they begin their intuitive eating journey
The biggest intuitive eating misconception
What interferes with intuitive eating in a persons life
How the pandemic has affected body image and dieting
Advice that she has for those feeling pressured by pandemic body changes
What she wishes more people knew
What she would do if she had a magic wand
The personal habit she is most proud of
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Victoria Evans
More about my honored guest:
Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. She is Canadian but currently resides in Bali, Indonesia while providing solutions to women through her online coaching programs. Victoriaevansofficial.com
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Call to Action —> Create self check-ins for yourself throughout the day by setting a silent alarm on your phone that asks, “How am I feeling?”
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