#137: Becoming Plant Positive with Aussie Kate Galli
“Mindset is everything.” -Kate Galli
Kate Galli discovered at the young age of 16 that her food choices could reflect her personal values. However, it took her 23 years to learn more about the compassionate benefits of a vegan lifestyle. She wishes she could have known sooner, but now she is an enthusiastic and positive advocate for animals and a promoter of a vegan and plant-based lifestyle. She also discovered through her own journey that eating a plant-based diet is about abundance, not restriction and it is fully compatible with her fitness goals.
In this episode of Veggie Doctor Radio, I have a relaxed conversation with animal activist and master personal trainer Kate Galli.
We discuss:
Her vegan journey
Her greatest passion right now
Her new podcast Plant Positive
Australia’s food culture and animal agriculture
What she believes is the greatest obstacle people encounter when adopting a vegan lifestyle
Her Top 10 Tips for to Make Adopting a Plant-Based Lifestyle Easy
What she wishes more people knew
What she would change if she could
The personal habit that she is most proud of
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Kate Galli
More about my honored guest:
Kate Galli is relentlessly focused on creating a fit, strong, healthy, happy, Compassionate Vegan World.
She will help you create the Mindset that makes your best #plantstrong eating and exercising choices simple and sustainable.
Kate got into fitness as a way to transform her body and confidence. She made a career of it 15 years ago and over the past 4-5 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals is to be fit, strong, healthy and happy.
Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program. Strongbodygreenplanet.com
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Call to Action —> Do a mind dump, organize your to-dos into ditch, delegate and do and then prioritize ONE to-do today.
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