#254b: The experience of being a plant-based woman of color and inspiring others to wellness with Ana Rhoden
"We have the Texas culture, where everything is beef and pork. And then, for me culturally, as a Southern woman of color, everything is deep-fried and full of sugar. So for me, it has been not being afraid to step out on my own and be that change maker in my family." –Ana Rhoden
In this episode of Veggie Doctor Radio, I interview Ana Rhoden about her plant-based journey and how she helps her clients balance their hormones and improve their well-being.
Some of the topics covered in today’s episode include:
Ana's journey towards embracing a vegan and plant-based lifestyle
We explore her unique perspective as a plant-based woman of color living in Texas. Growing up in Texas myself, I hold great admiration for anyone who can navigate the sea of delectable Texan cuisine while being vegan
Ana's specific interest in women's health
Common challenges her clients face, particularly hormonal issues, and discuss practical steps individuals can take to address such concerns
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Ana Rhoden
More about my honored guest:
Ana Rhoden is an author & dietician for women who are experiencing feminine health issues such as menopause and menstrual cycle challenges.
After reversing her health conditions holistically- chronic stress, fatigue, hormone imbalance, weight gain- she has been on a journey supporting ambitious women through rebalancing using whole foods & natural hormones. Readyforwellness.com
The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
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