The most well-known risk of egg consumption is the increased risk of heart disease. One egg has about 200 mg of cholesterol. All animal products contain cholesterol, but eggs tend to be a more concentrated source. Humans can manufacture all the cholesterol that we need to build our cell membranes.

#100b: A Guide to Replacing Dairy

Americans consume a lot of dairy. In fact, according to USDA data, in 2018, Americans consumed 646 pounds of total dairy per person per year, which is 107 more pounds per person compared to 1975! We drink lots of fluids milk too, 146 pounds per person per year. But our consumption of cheese is incredible. In 2018, we consumed 40 pounds of cheese per person per year! We also consumed 13 pounds of yogurt, 6 pounds of butter and 18 pounds of ice cream per person! So basically, dairy is everywhere and it is a pervasive part of the American diet.

#99: Raising Plant-Based Pets with Dr. Armaiti May

In this episode of Veggie Doctor Radio, I talk with Dr. Armaiti May, a vegan Veteranarian that informs us on raising plant-based pets, specifically dogs.

#97b: A Guide to Replacing Meat in Your Meals

When many people first become interested in a plant-based diet, they may find it difficult to design meals without meat. This is normal as in the United States we are used to centering meals around animal products. When people crave meat I suspect that they are desiring one or more of three things: a meaty/hearty texture, saltiness or fat.

#96b: Waste Reduction in Your Home Room by Room

Americans produce a lot of trash. It is not difficult to do as our lifestyle is one of consumption and disposable items. It’s not because we are bad or inherently evil people that don’t care about the planet. It is just because it is easy, convenient and part of our culture. It may take a little work in the beginning, but changing our habits doesn’t have to be difficult. I want to take you room by room of your house to give you ideas on how you can decrease waste and choose items that are more environmentally sustainable.

#96: The Link Between Bees and Our Survival with Dr. Reese Halter

In this episode of Veggie Doctor Radio, I talk with Dr. Reese Halter, a forensic naturalist and lover and protector of the earth.

Nutrition, Feeding, Habits, environmentDr. YamiApril 26, 2020food, eating, environment, bees, pollinators, climate change, environmental sustainability, honeyComment

#95: Waste Reduction in Your Home with Alyssa Sikora

In this episode of Veggie Doctor Radio, I talk with Alyssa Sikora, a plant-based mama and zero-waste and slow-living advocate. She has been practicing this lifestyle for a while now and she has some great tips and ideas that you may consider implementing in your own household.

Feeding, Habits, environment, childrenDr. YamiApril 19, 2020food, eating, WFPB, waste reduction, climate change, sustainability, zero wasteComment

#94b: Easy Ways to Reduce Your Carbon Footprint

Before I tell you about my minimalism journey and how it changed my life, let me point out a few statistics. The United States is a consumerist society. In this country, we are in the habit of purchasing things, even when we can’t really afford it.

#94: Climate Change and Your Diet with Dr. John McDougall

In this episode of Veggie Doctor Radio, you will hear from a man that is fired up and ready to fight to keep planet earth alive through the power of food.

Nutrition, Feeding, Habits, Medical Experts, environmentDr. YamiApril 12, 2020food, eating, chronic disease, WFPB, climate change, environment, factory farmingComment